Tips for Your Feet
Articles and guides written by Dr Koziy to help you take better care of your feet.
How to prevent ingrown toenails
Learn how to trim them correctly, what footwear to avoid and when to see a specialist to resolve this common problem.
Plantar fasciitis: symptoms, causes and treatment
Heel pain when you get out of bed could be plantar fasciitis. Everything you need to know about this common condition and how to resolve it for good.
Diabetic foot: why diabetics should see a podiatrist
Diabetes seriously affects the feet. Discover the importance of regular check-ups and how to prevent serious complications.
Do I need insoles? Signs that your gait needs correction
Knee pain or a stiff back may be caused by your gait. When orthopaedic insoles are the solution.
Running injury-free: biomechanics tips for runners
Running can cause injuries if your gait is incorrect. Learn how to look after your feet if you do athletics or running.
PRP in podiatry: a revolution in foot treatment
Platelet-Rich Plasma is changing the treatment of chronic injuries. What it is, what it’s used for and what results to expect.
Advice from Dr Koziy
"Check your feet every day. Any change in colour, temperature, a wound that won’t heal or new pain warrants professional attention. Your feet are the foundation of your health."
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