Plantar fasciitis · heel pain.

Treatment of Plantar Fasciitis in Valencia | Podiatrist Dr Cristina Koziy

Plantar fasciitis is one of the most common causes of heel pain. If you feel a sharp pain in your heel when taking your first steps in the morning, you may be suffering from plantar fasciitis. Dr Cristina Koziy, a podiatrist in Valencia, offers specialised podiatric diagnosis and treatment to relieve pain and restore mobility.

What is plantar fasciitis?

The plantar fascia is a band of tissue that connects the heel bone to the toes and supports the arch of the foot. When this structure is overloaded or subjected to repeated stress, it can become inflamed and cause pain, particularly in the heel. As a podiatrist, I would tell you that this pain is not just a passing discomfort, but a sign that your foot needs attention to prevent the inflammation from worsening and affecting your daily mobility.

Symptoms of plantar fasciitis

The most common symptoms you may notice are:

• Pain in the heel when getting up in the morning, especially with the first few steps
• Pain that improves slightly when walking, but returns after standing for a long time
• Discomfort that worsens at the end of the day or after a long day
• Tightness or swelling on the sole of the foot, near the heel

Causes of plantar fasciitis

The causes of this inflammation vary, but the most common include:

• Repeated strain on the foot, such as walking a lot, running or jumping
• Taking part in high-impact sports such as running, football or cycling
• Jobs that require long hours on one’s feet, such as nursing, hospitality or construction
• Flat feet or biomechanical issues that prevent weight from being distributed correctly
• Wearing unsuitable, worn-out footwear or shoes that do not provide adequate support

Treatment for plantar fasciitis in Valencia with a specialist podiatrist

As Dr Cristina Koziy, a graduate in Podiatry from the Catholic University of Valencia, I offer you a comprehensive and personalised treatment for plantar fasciitis. My approach includes:

1. Biomechanical analysis of the foot: I analyse your gait and how pressure is distributed to identify the root cause of the problem.
2. Custom orthopaedic insoles: I design bespoke insoles that correct your gait and relieve pressure on the plantar fascia.
3. Targeted physiotherapy techniques: I include specific stretches and, where indicated, shockwave therapy to reduce inflammation and pain.
4. PRP injections: For cases with persistent inflammation, I use platelet-rich plasma to promote tissue regeneration.
5. Surgery: Only in very severe cases that are resistant to other treatments, as a last resort.

How long does it take for plantar fasciitis to heal and when does the pain improve?

The recovery time for plantar fasciitis depends on the severity of the problem and the treatment applied. In many cases, heel pain improves within a few weeks once appropriate treatment for plantar fasciitis is started.

If the inflammation persists or there is a problem with your gait, recovery may take longer. That is why it is important to get a diagnosis and start treatment for plantar fasciitis in Valencia as soon as possible to prevent the pain from becoming chronic.

When to seek treatment as soon as possible

• Heel pain that lasts for more than two weeks without improving
• Pain that affects your gait or daily activities
• Athletes with recurring heel pain that limits their performance

Plantar fasciitis in athletes

Runners, cyclists and footballers are particularly prone to plantar fasciitis due to repeated impact and physical strain. If you are an athlete and notice discomfort in your heel, early diagnosis is essential to prevent more serious injuries. You can find more information on sports podiatry at https://www.drakoziy.es/podologia-deportiva.

Treatment for plantar fasciitis in Valencia

In Valencia, I offer a friendly and professional service, tailoring each treatment to my patients’ needs. I understand how important it is to regain mobility and return to your activities pain-free. My practice is equipped to provide an accurate diagnosis and apply the most effective therapies, always with a personalised and compassionate approach.

Frequently asked questions about plantar fasciitis

Do you have heel pain in Valencia?

Dr Cristina Koziy, a podiatrist in Valencia, offers specialised diagnosis and treatment for plantar fasciitis with the aim of relieving pain and restoring mobility.

Is it okay to walk with plantar fasciitis?

Walking with plantar fasciitis can worsen the pain if the inflammation is severe. In many cases, it is advisable to reduce impact and apply appropriate treatment to prevent the injury from becoming chronic. A podiatric diagnosis allows treatment to be tailored and protects the plantar fascia during recovery.

Book your appointment in Valencia

If you are experiencing heel pain or suspect you may have plantar fasciitis, Dr Cristina Koziy offers personalised podiatric diagnosis and treatment in Valencia. You can book an appointment via the website: https://www.drakoziy.es