Static and dynamic gait analysis, assessment of your sporting technique and custom-made insoles. So you can run, play or train without your feet being a problem.
Foot injuries are one of the main causes of time off from sport. Whether you are a runner, cyclist, footballer or practise any other sport, your feet bear an enormous strain. Dr Cristina Koziy, a podiatrist in Valencia, offers specialist podiatry care in sports podiatry for athletes, ranging from gait analysis to the treatment of chronic injuries.
As a specialist in sports podiatry, I understand the fundamental importance of the feet to the performance and health of any athlete. Sports podiatry is a branch of podiatry dedicated to preventing, diagnosing and treating injuries related to sporting activities. My aim is to help you keep your feet in optimal condition so that you can perform at your best and avoid interruptions to your training or competition. Every sport demands a different level of exertion and therefore requires specific care. That is why my approach is always personalised, tailored to the needs and characteristics of each athlete.
In my experience, the foot injuries that most commonly affect athletes are varied, but some occur frequently and can seriously limit physical activity if not treated in time.
Understanding these injuries and taking timely action is key to preventing them from becoming chronic problems.
Biomechanical analysis is an essential tool in sports podiatry. It involves assessing how you walk and how weight is distributed across your feet whilst walking or running. This analysis allows me to identify imbalances, postural issues or movements that may predispose you to injuries.
During the assessment, I analyse aspects such as joint alignment, plantar pressure, flexibility and muscle strength. This information is vital for designing personalised treatments, such as custom-made sports insoles, which optimise your performance and reduce the risk of injury.
For an athlete, understanding their gait not only helps prevent problems but can also improve technique and efficiency of movement.
At my practice in Valencia, I offer specialised treatments for athletes, including:
My approach is holistic and I always aim to ensure the athlete can return to their activity as soon as possible, with the assurance that their foot is protected and strengthened.
If you feel pain in your feet that prevents you from training or competing, do not ignore it. Pain is a sign that something is not working properly and may be affecting your running technique or posture, which in turn can lead to more serious injuries.
It is essential to seek consultation if you experience:
Acting quickly can prevent a minor injury from becoming a chronic problem that keeps you away from your favourite sport. Don’t wait for the pain to go away on its own; prevention and early treatment are the key to staying active and healthy.
Running: Runners are particularly prone to injuries such as plantar fasciitis, tendinitis and metatarsalgia. Biomechanical analysis and customised insoles are essential for improving technique and preventing injuries.
Football: This sport demands rapid changes of direction and jumping, which can cause sprains, blisters and bunions. Podiatric care helps maintain stability and comfort during the game.
Cycling: Although the impact is lower, cycling can cause problems due to constant pressure on the sole of the foot and prolonged use of specialist footwear. Podiatric treatment improves comfort and pedalling efficiency.
Swimming and triathlon: In these sports, the combination of activities requires special care to prevent overuse injuries and maintain foot health throughout all phases of training and competition.
My professional experience includes working at the Almenara Medical Centre and at the IMED UCV High-Performance Sports Centre, where I have treated numerous elite and amateur athletes. I hold a degree in Podiatry from the Catholic University of Valencia, which has provided me with a solid academic and practical foundation.
This background enables me to offer a high-quality service, based on scientific evidence and tailored to the specific needs of each athlete. I am committed to supporting you throughout the entire process, from prevention to full recovery.
No, the assessment is completely painless and non-invasive. It simply involves walking or running on a special platform to analyse your gait.
Yes, by correcting imbalances and providing adequate support, insoles can improve movement efficiency and reduce the risk of injury.
It depends on the injury and the treatment. In many cases, you can continue with physical activity by adjusting the intensity and using bandages or insoles to protect your foot.
The duration varies depending on the injury and the individual’s response, but treatments generally range from weeks to months, always with personalised follow-up.
Dr Cristina Koziy offers specialist assessment and treatment for athletes. Don’t let an injury stop you; look after your feet with a professional and personalised approach.
If you play sport and suffer from foot pain or discomfort whilst training, Dr Cristina Koziy offers specialist diagnosis and treatment in sports podiatry in Valencia.
Biomechanical analysis and a plan to get back to training.